Organic Buckwheat Hulled

Buckwheat Hulled is a naturally gluten-free, nutrient-dense seed that is a rich source of plant-based protein, dietary fiber, and essential minerals like magnesium, manganese, and phosphorus. Known for its earthy flavor and soft texture when cooked, Buckwheat is a versatile addition to your pantry, perfect for creating wholesome meals and snacks.

Benefits

1. Culinary Uses: Cook as a grain for salads, stir-fries, or porridge; grind into flour for baking; or sprout for salads and smoothies.
2. Health Benefits: Buckwheat may help regulate blood sugar levels, support heart health, and aid digestion due to its high fiber and antioxidant content.

How to Use:

• Cooking: Rinse 1 cup of hulled buckwheat under cold water. Add to 2 cups of water or broth, bring to a boil, then reduce heat and simmer for 10–15 minutes or until tender.
• Baking: Grind into flour for gluten-free baking or mix with other flours for pancakes, muffins, and breads.
• Sprouting: Soak overnight, rinse, and allow to sprout for 1–2 days for use in raw dishes.